Foods that Reduce your Cancer Risk

Experts say that poor nutrition contributes about 30% of all detected cancers. You may not smoke; you know about your family history of cancer (skin cancer), and you never miss annual check-up. In spite of all these measures, there are chances to get affected with cancer.

There are a lot of things you can do to reduce the chances of cancer risk. You need to know what you are eating. It is said that a person’s food choices can decrease or increase the risk of cancer. About 30% of people taking poor nutritious food are diagnosed with cancer. Anna Taylor, who is a registered dietician, shared this statement at Cleveland Clinic.

Again, being obese or overweight is said to be dangerous. It has chances to result in ten different kinds of cancers. It can be colon, endometrial, pancreatic and breast cancers. Numerous healthy weight subsidiary foods contain minerals, vitamins, and certain phytonutrients that have anti-carcinogenic properties. Taylor said that these nutrients helped to reduce DNA damage and safeguard the person from chemicals in the environment.

Taylor added that several unprocessed foods mainly plant foods hold a large range of these compounds. It works together and decreases the cancer risk. It is the reason whole foods are recommended more than isolated supplements. It helps to reduce cancer risk in a great way.

Whole grains: It is advisable to consume a high fiber diet. It decreases chances of breast cancer for women. Fiber-rich foods especially whole grains, oats, quinoa and whole wheat bread promote healthy and safety weight. It avoids breast cancer causing cells from connecting to estrogen and also shoot the development of breast cancer.

Tomatoes: Lycopene helps to give tomatoes their red color. It eradicated breast cancer completely. Tomatoes are rich in Vitamin C and beta-carotene. It is connected to lower chances of esophageal cancer. If you want to obtain the complete nutrients of tomato, cook or heat the tomatoes. It improves the ability of the body to captivate lycopene and eliminate cancer risk. It was announced by the British Journal of Nutrition research.

Broccoli: Along with cauliflower, Brussels sprouts and cabbage, Broccoli contains PEITC or phenethyl isothiocyanate. It is good for both men and women. It reduces the chances of prostate cancer for men. Cruciferous vegetables contain indoles and glucosinolates which are phytonutrients. It helps in reducing several kinds of cancer by inhibiting enzymes, decreasing inflammation that is pro-carcinogenic and also by motivating enzymes that are anti-carcinogenic.

For additional cancer-fighting punch, it is best to eat broccoli along with tomatoes. Johns Hopkins School of Medicine has found that tomatoes and broccoli are best to combine and eat. Both helps to fight against existing cancer tumors better than consumed separately.